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STEP 22 -FATIGUE AND ENERGY HACKS

Here are a few quick and effective ENERGY HACKS to help you when Fatigue rears its ugly—and sleepy—head.

PEPPERMINT BEADLETS

PEPPERMINT BEADLETS are tiny and dissolve in your mouth. They contain 1/4 of a drop of Peppermint Oil. Most people use them to freshen breath, soothe their stomachs, or aid their respiratory systems, but the taste is just as refreshing and invigorating as its aroma, so feel free to pop one in your mouth when you need an energy pick-me-up. By using these beadlets, you can skip the calories and jitters that an energy drink brings on, and for a fraction of the cost! Plus, they come in a small container that’s perfect for traveling or storing in a purse or backpack.

INVIGORATING BLEND BATH BAR

What kind of soap do you use in the morning? Is it full of skin-nourishing, calming oils like Lavender? If so, you might want to switch. Soaps with Lavender, Roman Chamomile, Ylang Ylang, and other calming oils are amazing for a relaxing bath or bedtime shower, but to start your day out with energy and vigor, you’ll want something more uplifting and invigorating. The INVIGORATING BLEND BATH BAR does the trick nicely! Keep a bar of INVIGORATING BLEND AND the Restful Blend Bath Bar in your tub so you can alternate them, depending on the time of day you shower or bathe.

WATER BREAK

If you’re feeling low on energy, the solution might be as easy as taking a water break. Not getting enough water can cause us to feel tired or sleepy, so it’s important to get several 8 oz. glasses a day. For extra energy oomph, add a couple drops of your favorite Citrus Oil or one drop of Peppermint.

QUESTION – WHICH OF THESE ENERGY HACKS ARE YOU MOST INTERESTED IN TRYING?

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