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STEP 16 - FATIGUE AND SEASONS

We all have SEASONS during which we feel more energetic, and others that always seem to generate feelings of Fatigue.

For most of us, the cold, damp, darkness of winter contributes to this lethargy and feelings of melancholy or apathy. But everybody is unique, so it’s important to pay attention to your own natural ups and downs and the patterns you see in yourself throughout the seasons of the year.

If you can anticipate which seasons cause you the biggest struggle with emotions and energy, you can take steps to make sure you are doing all you can to counter the effects of the weather, climate, and holiday blues. Making sure you get enough sleep and sunlight (even if it’s cold outside) can make a huge difference in how you feel.

The JOYFUL BLEND can provide a much-needed pick-me-up for those times when the weather is making you feel fatigued. This sweet-smelling blend is composed of Floral, Tree, and Citrus Essential Oils and is uplifting, refreshing, and energising to mood.

The JOYFUL BLEND contains the grounding and uplifting Essential Oils of Lavandin, Tangerine, Lavender, Amyris, Clary Sage, Hawaiian Sandalwood, Ylang Ylang, Ho Wood, Osmanthus, Lemon Myrtle, and Melissa.

It can be used aromatically or topically. Aromatically, you can diffuse it in your house or office to create a positive atmosphere. Topically, dilute one or two drops with Fractionated Coconut Oil and wear as a perfume, especially when you want to feel confident, happy, and in control.

PRACTICAL USES

• Diffuse to promote feelings of self-worth while also helping to lessen restless feelings.

• Diffuse in the mornings before waking kids to create a positive and energised mood.

• Rub over your heart, temples, or wrists to elevate mood and promote vitality.

• After a long, stressful day, take a bath with Epsom salts and a few drops of JOYFUL BLEND to help lessen feelings of stress.

CAUTION: Contains Citrus Oils. Avoid exposure to the sun or UV rays for at least 12 hours after topical application.

DREARY DAY BUSTER ROLLER BOTTLE BLEND RECIPE

• 5 drops JOYFUL BLEND

• 3 drops Eucalyptus Essential Oil

• 2 drops Rosemary Essential Oil

Place drops in a 10 ml roller bottle and top with Fractionated Coconut Oil.

QUESTION – DURING WHICH SEASON DO YOU FIND YOURSELF LACKING ENERGY THE MOST?

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