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STEP 15 - FATIGUE AND WEIGHT

Much like the Fatigue and Exercise cycle we discussed earlier, the problems associated with Fatigue and WEIGHT can also become a difficult cycle to break.

When we’re overweight, those extra pounds can leave us feeling tired—but losing weight requires physical energy to exercise and emotional energy to make good food choices.

What can you do? And how can Essential Oils help?

The METABOLIC BLEND can help boost metabolism and manage hunger cravings. It also helps promote a positive mood, which can come in handy when you are dieting or exercising. It contains Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon Essential Oils.

This blend can be used aromatically, topically, and internally. Diluting with Fractionated Coconut Oil for topical use is recommended for sensitive skin.

The METABOLIC BLEND is also available in softgel form and as a tasty, sugar-free gum.

PRACTICAL USES

• Add to water or tea and drink before working out for a revitalising energy boost.*

• Consume before meals to help control appetite and overeating.*

• Take internally as a part of a healthy weight management program.*

• Add a few drops to your favorite healthy smoothie recipe.

• Diffuse while dieting or trying to lose weight to increase motivation.

• Add one to two drops to your water to support a healthy metabolism.*

CAUTION: Contains Citrus Oils. Avoid exposure to the sun or UV rays for at least 12 hours after topical application.

QUESTION – IS IT HARDER FOR YOU TO CHANGE YOUR EATING HABITS OR YOUR EXERCISE HABITS

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